How Acupuncture Can Help with Hay Fever

It’s that time of year again when you step outside for some fresh air and nature repays you with sneezing fits, streaming, itchy eyes and a nose that runs like a tap. Welcome to hay fever season.

But what if there was a natural way to calm your immune system and reduce your symptoms, without relying on antihistamines that make you drowsy or simply don’t do enough?

That’s where acupuncture comes in.

Why Does Hay Fever Happen?

Hay fever, or seasonal allergic rhinitis, is your immune system overreacting to something harmless, usually pollen. Your body thinks it’s being attacked and releases histamine, which causes:

  • Itchy eyes, nose and throat

  • Sneezing

  • Congestion

  • Runny nose

  • Fatigue and brain fog

You’re Not Alone – And I Can Help

I can’t tell you how many patients this past month have come in for something completely different – hormones, pain, fertility – and casually mentioned, “Oh, my hay fever is horrific at the moment.”

The best part? I get to smile and say “I can help with that.”

A couple of needles later, they’re breathing more easily, the itching has eased, and many feel relief after just one session. It still amazes people how powerful acupuncture is for symptoms they thought they just had to put up with each spring.

How Acupuncture Works in the Body

Acupuncture works by gently stimulating specific points on the body to trigger its natural healing and regulatory mechanisms.

Here’s how it helps with hay fever:

✅ Regulates the Immune Response

Reduces histamine production and calms the immune system.

✅ Reduces Inflammation

Helps soothe inflamed sinuses, eyes, and throat.

✅ Stops the Itch

Relieves itching in the eyes, nose, and throat by calming irritated mucous membranes.

✅ Balances the Nervous System

Reduces stress, which can worsen symptoms, and helps the body cope better.

✅ Clears “Wind” and Strengthens Defences (in TCM terms)

Removes what Chinese Medicine refers to as “wind invasion” and strengthens your body’s protective Qi.

 

Most people notice improvements after 1–3 sessions, especially when treated early in the season.

A Natural, Drug-Free Way to Feel Better

If you’re trying to conceive, avoiding antihistamines, or simply want a more holistic option, acupuncture is a gentle yet effective way to get relief – and feel more like yourself again.

Ready to Breathe Easy Again?

📅 Book your acupuncture session today and feel the difference.

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