Why Do Women Struggle to Calculate When They Are Ovulating?
Quick Answer: Many women struggle to calculate ovulation because the standard “Day 14” rule is a myth. Ovulation timing is highly variable, tied to individual cycle length, and can be easily shifted by lifestyle factors or conditions like PCOS. Ovulation typically occurs around 14 days before your next period, not necessarily on day 14 of your current […]
Is Unexplained Infertility Really Unexplained? Tests That May Have Been Missed
Being told you have “unexplained infertility” can feel incredibly frustrating. You’ve had the tests. You’ve done everything you’ve been told to do. And yet—you’re still not pregnant and your told IVF is the only option. But if you don’t know what the problem is, IVF won’t help you find out the answer. For many people, […]
Why It Takes 3 Months to Improve Fertility
When it comes to hormone health and fertility, one of the first questions I’m often asked is: “How long will it take before I see results?” The honest answer? It takes time, because your body works in beautiful, natural cycles. Why 3 months really matters The eggs you ovulate today actually began developing about three months […]
Are these the 5 Questions you Always Wanted to Ask Your Acupuncturist?
Every acupuncture session is completely individual — and patients often want to understand how I choose points, why treatment sometimes happens far away from the painful area, and what to expect in terms of results. Here are the FAQ’s I hear most often, answered simply and honestly: How do you decide which acupuncture points to […]
Can Constipation Affect Fertility & Menopause?
Constipation is more than just uncomfortable. It can affect your hormones, fertility, and even your perimenopause or menopause symptoms. If your digestion feels sluggish, your body may not be clearing waste — including hormones — as it should. Let’s look at why this matters and what you can do. Why Does Going to the Toilet […]
Endometriosis vs Adenomyosis: How do you Differentiate Between Them?
Endometriosis and adenomyosis are two conditions that can have a big impact on women’s lives, yet they’re often misunderstood, misdiagnosed, or confused with one another. Both involve the presence of endometrial-like tissue outside of where it’s meant to be. Both can cause pain, heavy bleeding, and fertility challenges however, they are not the same condition. […]
Why I Become an Acupuncturist
I have lost count of the amount of patients who ask me, “what made you decide to be an acupuncturist?” I’ve been an acupuncturist for over 15 years – but the path that led me here wasn’t straightforward. Growing up, I never really knew what I wanted to do. I ended up studying molecular biology […]
How Acupuncture Can Help with Hay Fever
It’s that time of year again when you step outside for some fresh air and nature repays you with sneezing fits, streaming, itchy eyes and a nose that runs like a tap. Welcome to hay fever season. But what if there was a natural way to calm your immune system and reduce your symptoms, without […]
PCOS vs PCO: What’s the Difference + Can Acupuncture Help?
“Do I Have PCOS or Just PCO?” Let’s Clear This Up… I’m always amazed when patients come to me saying they’ve been told they have PCOS—only to discover after a deeper look that they actually have PCO.Let me be clear: I’m not surprised at my patients. I’m amazed (and honestly frustrated) that many doctors don’t […]