Menopause Brain Fog or Dementia? Why Your Husband Is Worried (and Why You Probably Don’t Need to Be)
Quick answer: Memory lapses and brain fog are very common in perimenopause. They’re mainly caused by falling oestrogen, poor sleep and stress, and for most women they improve after menopause. If your symptoms are getting steadily worse, see your GP. Acupuncture may help by improving sleep, easing hot flushes and calming stress. Does your husband […]
Why Do I Keep Waking Up at 3am During Perimenopause?
You fall asleep absolutely fine. Then suddenly you are wide awake at 3am, staring at the ceiling, thinking about something embarrassing you said in 2007, tomorrow’s shopping list and whether you remembered to reply to that email. Sound familiar? If waking in the middle of the night has suddenly become your new normal, perimenopause could […]