Why Do Women Struggle to Calculate When They Are Ovulating?

Quick Answer: Many women struggle to calculate ovulation because the standard “Day 14” rule is a myth. Ovulation timing is highly variable, tied to individual cycle length, and can be easily shifted by lifestyle factors or conditions like PCOS. Ovulation typically occurs around 14 days before your next period, not necessarily on day 14 of your current […]

PCOS vs PCO: What’s the Difference + Can Acupuncture Help?

Graphic asking what is the difference in symptoms between PCOS and PCO

“Do I Have PCOS or Just PCO?” Let’s Clear This Up… I’m always amazed when patients come to me saying they’ve been told they have PCOS—only to discover after a deeper look that they actually have PCO.Let me be clear: I’m not surprised at my patients. I’m amazed (and honestly frustrated) that many doctors don’t […]