Menopause Acupuncture in St Albans

Warm, unrushed support through perimenopause, menopause and beyond.

If you’re lying awake at 3am, peeling off layers in meetings, or wondering where your memory went, you’re not imagining it, and you’re not alone.

I’m Ilana, and I’ve been through perimenopause and menopause myself. I know how exhausting and bewildering it can feel, and how much it helps to be truly listened to rather than told it’s just your age.

In my calm garden clinic in Bricket Wood, I offer acupuncture alongside practical, personalised advice to help you feel more like yourself again.